Cleansing Energy and Removing Negative Influences from People and Objects

Negative energy and unwanted influences can weigh heavily on our well-being and surroundings. Whether you feel drained, stuck, or sense an invisible burden, cleansing energy can help restore balance and clarity. This post explores practical methods to clear energy and remove negative influences, often called "spells" or attachments, from both people and objects. These rituals work by signaling your subconscious and spiritual self that a shift is happening, allowing you to reset and refresh your personal and environmental vibrations.

Using white sage smoke to cleanse energy from a person

Cleansing People: Resetting Personal Energy

Cleansing yourself or others involves removing heavy, sticky, or negative energy that can accumulate from stress, environments, or interactions. Here are some effective methods:

1. Salt and Water Bath

Salt has been used for purification across cultures for centuries. It helps draw out stagnant energy and refresh your aura.

• Salt Bath

Fill a warm bath and dissolve 1 to 2 cups of sea salt, Epsom salt, or Himalayan pink salt. Soak for at least 20 minutes. Imagine the water pulling out gray, heavy energy from your body through your pores. This visualization enhances the cleansing effect.

• Salt Shower Scrub

If you don’t have a tub, mix salt with a small amount of olive oil or your favorite body wash. Scrub your body from neck to feet, focusing on removing negativity. Rinse thoroughly to wash away the unwanted energy.

2. Smoke Cleansing (Smudging)

Using smoke to clear energy is an ancient practice found in many cultures. It breaks up dense energy fields and invites freshness.

• Materials

Use dried rosemary for general clearing, cedar for protection, or white sage for a powerful cleanse (make sure it is ethically sourced).

• Method

Light the bundle, let it flame briefly, then blow it out so it smokes. Slowly wave the smoke around your body from head to toe, paying special attention to the soles of your feet and the crown of your head.

• Mantra

Speak aloud: “I cleanse myself of all energy that is not mine. I release all negativity to the light.” This affirmation helps your mind align with the cleansing process.

3. The Egg Cleanse (Limpia)

This folk magic practice is common in Latin American traditions and is used to diagnose and remove curses or the "Evil Eye."

• Method

Take a raw egg at room temperature and rub it gently over the person’s entire body from head to toe in a downward motion. Focus your intention on removing any negative influence.

• Disposal

Crack the egg into a glass of water. Avoid looking directly from the top; instead, observe through the side. If the egg appears cloudy or unusual, it may indicate negative energy. Flush the contents down the toilet to dispose of the negativity.

Cleansing Objects: Clearing Energy from Your Belongings

Objects can hold onto energy, especially if they have been exposed to stressful or negative environments. Clearing energy from items refreshes their vibration and prevents unwanted influences from lingering.

1. Salt and Sunlight

Salt can purify objects just as it does people.

• Sprinkle coarse salt around the object or place the item in a bowl of salt for several hours or overnight.

• Afterward, expose the object to sunlight for a few hours. Sunlight naturally energizes and clears energy.

  
  

2. Smoke Cleansing for Objects

Similar to smudging people, you can pass smoke over objects to clear their energy.

• Light your chosen herb bundle and wave the smoke around the object.

• Focus on corners, crevices, and any areas that feel heavy or stagnant.

• This method works well for crystals, jewelry, clothing, or furniture.

  
  

3. Sound Clearing

Sound vibrations can break up negative energy trapped in objects.

• Use a singing bowl, bell, or tuning fork near the item.

• Ring the instrument for a few minutes while focusing on clearing the object’s energy.

• This method is gentle and effective for delicate or sacred items.

  
  

Additional Tips for Energy Cleansing

• Set Clear Intentions

Before starting any cleansing ritual, state your intention clearly. For example, say, “I clear this space/object/person of all negative energy and invite peace and light.”

• Regular Maintenance

Energy cleansing is not a one-time event. Regularly cleanse yourself and your environment, especially after stressful events or when bringing new items into your space.

• Create a Sacred Space

Designate a quiet, calm area for your cleansing rituals. This helps your mind and spirit focus on the process.

• Stay Grounded

After cleansing, ground yourself by walking barefoot on natural earth, eating a small snack, or drinking water. This helps stabilize your energy.

Energy cleansing is a powerful way to refresh your life and surroundings. Whether you choose salt baths, smoke cleansing, or folk rituals like the egg cleanse, these practices help you release negativity and invite clarity. Try incorporating these methods into your routine to maintain a balanced and vibrant energy field. Your well-being and environment will thank you.